How to overcome anxiety,depression and panic attacks? I am so hopeless. Ive been suffering with depression and social anxiety with intense panic attacks for three years. I think I had anxiety for longer than that but I wasnt depressed or had panic attacks. My last three years 18-21 I spend staying home,best years of my life something needs to be done.I dont have any friends anymore. I feel like crap. I had major panic attack today even going to Grocery store.I can’t even stand at the red light I think everybody is looking at me.When stranger talks to me I just freeze like paralyzed,start shaking,trembling,my mind and heart racing,sweating,my mind goes blank and I just want to scream on the top of my lungs. I started avoiding social situations at all cost. I even feel panicky talking to my family or relatives. All day long bad thoughts running through my head. How can I beat this plz,any one ,because this is not a life this is hell,any info really appreciated.
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These are not bad attacks. I usually get syptoms of panic attacks every day but I will only have the actual attack about once a week. Thanks!!
I have already been to the doctor and if you are not going to help, then please don’t answer!! Thanks to everyone!
I find it very hard to concentrate when i am in a crowd, supermarket or even the movies. I get dizzy, feel really hot and shaky..and sometimes i find it hard to breathe. I would not like to take medication because im against it. I want to be normal again!
I find it very hard to concentrate when i am in a crowd, supermarket or even the movies. I get dizzy, feel really hot and shaky..and sometimes i find it hard to breathe. I would not like to take medication because im against it. I want to be normal again!
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How does one deal with a panic attack? I think I am getting them and they are horrible. cI started to panic and my body started to get hot and sweaty. any cures? what treatment does one take?